The Legacy Sessions with Charlotte Lodey
You’re not just here to clock in and out, you’re here to leave a mark.
Join mindset and leadership coach Charlotte Lodey for a powerful 10-part audio series exploring the kind of legacy you’re living right now, through your choices, your voice, your rest, and your courage.
In each short, soul-stirring episode, Charlotte shares stories, psychology-backed insights, and practical takeaways to help you rewrite self-doubt, speak up, reconnect with purpose, and live with intention. From money mindset to confidence, burnout to boldness, this podcast helps you find clarity in who you are and who you’re becoming.
Reflective. Thought-provoking. Grounded in self-worth.
Your legacy starts today.
The Legacy Sessions with Charlotte Lodey
Episode 6: Rest is the answer!
Episode 6: Rest Is the Revelation – Why Slowing Down Speeds You Up
Description:
What if the breakthrough you’re chasing arrives when you stop chasing? In this episode of The Legacy Sessions, we explore rest as a radical, productive choice, not a reward you have to earn. Learn how true rest recalibrates your nervous system, sharpens clarity, and restores the courage to act with intention.
You’ll discover:
✔ Why understanding your sleep cycle is key to your success
✔ How rest fuels creativity, confidence, and sustainable success
✔ Practical rhythms and micro-rest practices you can build into busy days
Resources & Links:
🔗 Download the “Rest Rituals” Planner here
📲 Follow along on Instagram: www.instagram.com/charlottelodey_aligned
💌 Download and follow podcast for more
🎧 Press play and let rest reveal what hustle can’t.
As always the episode is sponsored by Gummy Up, premium, vegan, sugar free supplements. The sleep dummies are great option to add into your bedtime routine.
